• Bipolar,  Career,  Happiness,  Health,  Uncategorized

    12 things I do for everyday wellness

      If there’s one thing I’ve learned over the years living with bipolar disorder, it’s that everyone’s different in how we struggle and cope. Every person responds to medications differently and can have greatly varied symptoms.  As a peer living with bipolar disorder (I’m not a professional), here are some things that have helped me find everyday wellness: Seek treatment. See medical providers. Is it a psychiatrist for medication, therapist, or just a primary healthcare doctor?  Often a team is needed, but however you feel supported, it is so important to seek ongoing care. I’ve learned this the hard way. If I neglect making appointments when I’m well and busy,…

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